Most of us spend hours at the gym working out but neglect our skin health. From washing too often to using harsh chemicals, there are lots of things to keep in mind when taking care of your skin. Face washing is important for both men and women in order to remove impurities and pollutants from our faces. In fact, it’s essential to keep your face clean and free from bacteria. There are always recommended products like best face wash for glowing skin, best face wash for acne, face wash for sensitive skin, face wash for dry skin, etc. However, there are different ways to wash your face according to your needs. So, choose one that suits your skin and routine.
Is a Face Cleanser Necessary?
A good cleanser will leave your face feeling soft and smooth. You can use an all-natural cleanser such as honey or aloe vera juice. Alternatively, you could try a foaming cleanser that gives your entire face a scrubbing feel. There are also other options such as glycerin with rose water which has natural moisturizing properties.
How Often Should I Wash My Face?
While some people say they only need a weekly facial, others suggest doing so twice a week or even more frequently. A typical rule of thumb is: “cleanse once daily, moisturize twice weekly.” This means that if you feel dirty then you should wipe off dirt instead of waiting till later. On the other hand, make sure not to overdo cleansing by washing every day because this can dry out your skin.
Should You Use a Face Cleanser or a Face Scrub?
Face scrubs are generally formulated to work as deep cleaners that remove dirt from pores. To start, check the ingredients list first to make sure you’re not allergic to any of the included ingredients. Then look for scrubs that contain natural acids for a gentler cleaning. For instance, glycolic acid helps dissolve excess oil; salicylic acid removes dead surface cells; lactic acid works to soften rough patches, and citric acid dissolves debris. If skin sensitivity is a concern, opt for a product formulated with salicylic acid instead of glycolic acid. The latter can be harsh on those who are overly sensitive. Also, avoid scrubs made with abrasive granules and those containing alcohol or fragrance, which can strip moisture from the skin.
A face cleanser is meant to help prevent clogged pores and leave your skin feeling clean and refreshed. To achieve these results, don’t use an overly aggressive scrub. Instead, focus on mild cleansers that contain moisturizing agents to improve hydration and soothe irritated skin. After washing your face, pat dry rather than rub in order to absorb as much needed moisture as possible, since excess friction will cause your skin to produce extra sebum.
The bottom line: While a face scrub will certainly help you to remove dirt, it won’t do much else. A face cleanser should target specific concerns such as sebum production or clogged pores.
How to Choose a Suitable Face Cleanser
When choosing a face cleanser, consider skin conditions such as oily to normal, blemish-prone, and spot-prone skin types, along with personal preferences. Oily skin requires extra attention to keep it well moisturized during the winter months when skin tends to be drier. People with dry skin tend to benefit most from cleansers that contain humectants, which attract water molecules to their outer layers of skin. Most cleansers are labeled as either “oil-free” or “non-comedogenic,” meaning they won’t clog pores. Always read labels carefully.
Top 5 Recommended Face Wash
1. Shiseido FT Sengansenka Perfect Whip Facial Wash
If you are looking for something that can be used on a daily basis this product would be right for you. This facial wash has great moisturizing properties and makes your skin feel soft and fresh.
2. Hada Labo Japan Gokujyun Hyaluronic Acid Moisture Bubble Foaming Cleanser
This product is an all-around cleanser with bubble cleansing technology. It has a moisturizing formula, making it great for normal skin or dry skin. Because this cleanser uses a foaming agent, it works well as a spot treatment but can also be used as a daily cleanser.
3. Hada Labo Tokyo Gentle Hydrating Foaming Facial Cleanser
Here’s another great facial cleanser for sensitive skin. As soon as you finish applying it for the first time, your skin will feel extra-hydrated and you’ll be able to see the incredible effects of pores disappearing from your face. If you want to make sure your skin stays clear, you have to do what works best for you.
4. Bioré Rose Quartz + Charcoal Daily Face Wash, Oil Free Facial Cleanser
Probably the best-selling gel wash around right now! Your skin will not feel excessively tight nor does it seem unusually dry after using it for several hours. The charcoal in this product helps to remove impurities from your pores while also helping to reduce redness and irritation. A must-have for any makeup addict!
5. Nameraka Honpo Sana Isoflavone Cleansing Foam Wash
Named one of the Top 10 Best Selling Japanese Beauty Products! The foam is calming and soothing and doesn’t strip your skin like other cleansing products. The gentle, non-greasy formula helps maintain healthy skin and leaves you feeling refreshed.
The most common causes of acne
If you’re suffering from breakouts, chances are you’ve tried various methods of treating and clearing up these pesky bumps on your skin. But sometimes just getting rid of them isn’t enough. It may be time to look into some more effective treatments for acne because even though many people consider this condition to be common, not everyone knows about the best methods for healing acne properly. Here are 10 of the most common causes of acne:
1. Excess oil production
As we get older, the amount of sebum produced by our bodies increases. Not only does this increase the likelihood of pimples forming, but it can also cause excess oil to accumulate around pores, creating blemishes. Some people blame oily skin on genetics while others blame their diet. The truth is that any hormonal imbalance or food allergies can contribute to excessive oil production. Luckily, there are natural remedies available to help balance out oily skin without harming your body. One option is applying apple cider vinegar directly onto your skin to calm down the oil production. Another method involves eating foods rich in vitamin C like oranges to help boost the production of collagen and promote clearer skin.
2. Bacteria buildup
Bacterial infections can lead to large amounts of dead cells piling up beneath the surface of your pores and contributing to clogged pore formation. These blocked pores give rise to blackheads, whiteheads, cysts, and red spots. While antibiotics have been used in the past to treat acne outbreaks, this practice is no longer considered safe since potentially harmful bacteria could spread through pores and weaken your immune system. Instead, avoid popping pills and take advantage of homeopathic remedies to combat bacterial infections. Some natural remedies include drinking plenty of warm lemon water, consuming garlic cloves, and taking a combination of echinacea, goldenseal, and comfrey root tincture.
3. Diet
Some diets can lead to increased inflammation throughout the body but also affect your skin by causing excessive sebaceous glands to produce extra oil. Other factors that can contribute to acne include low blood sugar, stress, and poor nutrition. Take control by controlling your weight; don’t skip meals and eat a well-balanced diet consisting of vegetables, fruits, protein, and grains.
4. Hormonal Imbalance
Hormone levels play a role in the development of both male and female reproductive systems. Therefore, when hormones aren’t at their normal level, bad breakouts can result. Additionally, if you’re experiencing hot flashes during perimenopausal times, your skin becomes drier and less elastic. To relieve painful symptoms associated with changing hormone levels, consume foods high in antioxidants like blueberries and strawberries.
5. Infections
Acne can often accompany cold sores and fever blisters. If you’ve got a breakout, however, it can be caused by either a virus or bacteria. Although it’s impossible to determine exactly what’s wrong without knowing the specific culprit, these conditions usually begin with a small area of irritation, such as a pimple, bump or scab. Once an infection begins, pus and other impurities will quickly collect under the top layer of skin, which can then be picked at by bacteria and create new blemishes. Acne treatments for people with sensitive skin should always be selected carefully so they won’t irritate the surrounding skin. Oatmeal baths, for example, can reduce itching and inflammation while helping prevent further breakouts.
6. Medications
If you’re using oral contraceptives or birth control pills, you may experience unwanted side effects including dryness, irregular periods, headaches, migraines, mood swings, and acne. Talk to your doctor about alternatives before turning to over-the-counter products.
7. Stress & Fatigue
Anxiety, lack of sleep, and fatigue can all negatively impact your ability to maintain healthy skin. When you feel stressed, your muscles tense up, making them more prone to contracting acne bacteria underneath. Make sure to get a good night’s rest every night and find ways to eliminate stress from your life. Try incorporating relaxation techniques into your daily routine, like listening to soft music while sitting quietly, exercising regularly, or finding time to unwind with yoga or meditation.
8. Sunscreen
Although it might seem counterintuitive, wearing sunscreen can actually make you more susceptible to developing skin problems. Use only broad-spectrum SPF 30 or higher on your exposed areas — especially around your cheeks, chin, and forehead. This type of formula is effective because it blocks both UVA and UVB rays. Additionally, there are many types of sunscreen out there; choose one specifically designed to protect against UVA radiation.
9. Too Much Cleansing
Most people think that scrubbing away dead cells causes spots to appear, but this is simply not true. As long as you use gentle facial cleansers, you’ll have no problem avoiding acne scars. You can even cleanse yourself two or three times a day if necessary. In fact, some experts believe thoroughly cleansing your skin two or three times a week is best for preventing future outbreaks.
10. Too Little Lifting
While too much cleansing might cause acne, insufficient lifting can result in a buildup of dead skin cells on your pores, leaving spaces for bacteria to enter through. Some women use makeup removers containing salicylic acid, which gently exfoliates skin without irritating it.
