How do you get glowing skin? Do you want to turn heads at parties or events? If yes, then read on!
Women today want to look their best without spending time and money on cosmetics. If you are looking to improve your overall appearance, you need to start focusing on your skin. It’s very important that you get regular facials and check out different skin treatments before you buy anything else.
Your skin is your largest organ and it’s also one of our main features. So it makes sense why most women would like to keep their skin looking its absolute best.
1. Use an Exfoliator Every Morning
The first step in your morning cleansing routine should be exfoliating. You must remove dead skin cells and stimulate new cell growth. These dead cells trap dirt, oil, and other impurities that can clog pores and cause breakouts. Make sure you use something gentle so it won’t irritate sensitive skin. This will help keep the complexion smooth and glowing.
2. Follow the 3-Step Beauty Routine
Your beauty routine should consist of three steps: washing, toning, and moisturizing. For best results, repeat these steps every evening as well. Start with a cleanse by applying cleanser to wet face then gently massage using circular motions until fully soaked. Rinse thoroughly to remove all products and pat dry. For best results, tone after cleansing, apply serum or cream and then finish off with any finishing products such as moisturizer.
3. Drink Enough Water
Water makes up 50 percent of the human body, but it only accounts for 20 percent of our weight. However, 70 percent of our bodily fluids are made from water. We need ample amounts of water daily to maintain proper health and hydration. The main function of this vital liquid is to flush toxins out of the system, regulate temperature and provide nutrients to the cells. It also helps prevent constipation. If you don’t drink enough water, you may experience dehydration, which causes dryness on the lips and around the mouth.
4. Eat Foods Rich in Vitamin C
Vitamin C is essential for healthy skin because it promotes collagen production. Collagen is responsible for keeping skin firm and elastic. Consuming foods rich in vitamin C include bell peppers, broccoli, Brussels sprouts, strawberries, cantaloupe melon, oranges, red cabbage, Other sources include lemon juice, onions, spinach, kale, cauliflower, eggplant, potatoes, peas, green beans, and honeydew.
5. Take A Day Off From Skincare Routine
Taking one day off from your skincare routine will give your skin time to adjust back to regular condition. Your skin needs rest to repair itself, and skipping it can lead to clogged pores, acne outbreaks, and premature aging.
6. Get Regular Facial Massages
Getting facial massages regularly boosts circulation, helps reduce stress, improves blood flow throughout the body, reduces muscle tension, relieves pain, stimulates lymphatic drainage, and promotes better oxygenation. Not only does it feel good, but it’s also great for your skin too!
7. Moisturize Daily
Moisturization keeps the outer layers of skin supple and prevents free radical damage that leads to wrinkles. Apply the lotion in circular motions starting from the center of your face and work towards the eye area. When finished, lightly pat cheeks with fingertips for even coverage.
8. Try Some DIY Skin Care Recipes
You don’t have to go buy expensive creams and lotions just to get healthier-looking skin. Instead, make your own versions of common household ingredients. They’re easy to make and cheap to buy as well. Here are some homemade recipes that will leave you feeling refreshed and ready to take on the world!
Use olive oil to soften and nourish hair and scalp. Mix 2 tablespoons of extra virgin olive oil with 1 tablespoon of coconut milk. Stir well and let sit overnight before rinsing. Use the mixture if needed and follow with normal shampoo and conditioner.
9. Keep Sunscreen On Hand
If you live somewhere with warm weather year-round, you always need sunscreen on hand. Wearing sunscreen protects against both UVA and UVB rays that penetrate through the clouds and into your home. Apply a generous amount to the face and ears before getting outdoors, especially during peak hours of sunlight. SPF 30+ is recommended. If you’re outside often, consider wearing a hat and sunglasses to protect your eyes and skin even further.
10. Exercise At Least Twice Per Week
Exercise increases blood flow to the skin and muscles. This improves cellular metabolism, leading to smoother, more radiant skin. Try out different types of exercises to find what works best for you. Aim to exercise at least twice per week for 15-20 minutes each session, depending on how active you’re feeling. You’ll be surprised by how much this little bit of effort makes a difference.
11. Wear Comfortable Clothing
Wearing tight clothing constricts your lymph nodes which limits their ability to filter dust and dirt particles from your system. This leads to blocked lymph vessels and dead skin cells accumulating over time. The result is dull, flaky, and blemished skin. To avoid these problems, wear loose-fitting clothing that provides adequate ventilation.
12. Get Some Sunlight
Sunlight contains UV rays that protect against sunburns and wrinkles. A few minutes of sunshine each day can boost your mood and energy levels. Spending time outside allows the skin to absorb vitamin D, which boosts immunity and keeps bones strong. Also, exposure to sunlight increases blood flow, which improves circulation and reduces the appearance of fine lines and dark spots.
13. Use A Good Lip Balm
Lip balms are your first line of defense when it comes to protecting your lip color from fading and drying out. Select a formula that works for you, whether your preference is glosses, creams, pastels, or solid colors. Good lips enhance the beauty of your face contours. So, take care of your lips too.
14. Keep Skin Hydrated With Natural Oil Products
Nourishing oils like coconut oil work wonders for your skin. They help keep skin soft, smooth, and healthy-looking, and they’re perfect for nourishing hair and nails. In addition to providing a variety of vitamins and antioxidants, they offer an array of benefits including moisture retention, improved skin barrier function, and improved cell turnover. Coconut oil has some excellent uses, but make sure to exfoliate before use because the natural oils can leave dead skin behind.
15. Wash Your Face After Exercising And Before Sleeping
When exercising, washing your face immediately afterward helps clear away the sweat and chlorine that accumulates in pores. Before you get to sleep, wash your face with cool water and a gentle cleanser. Studies show that regular use of gentle cleansing wipes can reduce the look of premature aging caused by environmental factors, so try them out!
16. Consider Using An Eye Cream
Eye cream should be kept handy at all times for extra hydration. It will keep under-eye skin fresh and beautiful. However, not all eye creams are made to be exactly the same. Look for products with ingredients like retinol or aloe vera for optimal results. Make sure you apply eye cream gently around the delicate area between your eyebrows as well as the lower lashline.
17. Take Care Of Dark Spots
Dark spots are common age marks that become more prominent after 50 due to hormonal changes. Luckily, there are effective ways to combat them. Topicals containing hydroquinone may help lighten your pigmentation. Avoid going overboard though – too much can cause redness and irritation. Instead, choose products formulated for sensitive skin. When using hydroquinone, start off gradually until you find the right level. Always follow the label directions carefully.
18. Reduce Stressful Situations
Stress wreaks havoc on the body physically, emotionally, and mentally. You’ve probably heard about how stress affects your heart health, but did you know that it also takes its toll on your skin? Not only does stress lead to breakouts and acne, but it can also contribute to premature wrinkles and fine lines as well. Try incorporating short exercises into your daily routine to relieve stress and feel better. Alternatively, meditate or practice yoga regularly to reduce stress and burn calories.
19. Eat Well
You don’t have to spend big bucks—or even spend any money—to eat well every day. But eating well doesn’t just mean drinking gallons of fruit juice or having a gourmet meal once in a while. Instead, what you put inside your mouth makes all the difference. Eating whole foods high in fiber keeps digestion moving smoothly, which allows hormones to do their job of keeping skin looking younger and healthier. Eating properly balances hormones, promotes glowing skin, and gives you energy throughout the day.
20. Be Gentle On Yourself
If you treat yourself like you would treat your best friend, you’ll experience happier, healthier skin. Give yourself permission to relax, indulge occasionally, and enjoy life without feeling guilty. Remember, we all need downtime, and self-care is especially important if you want to maintain optimum skin health.
