You can strengthen your nails naturally with a few easy DIY tips. Start by incorporating nail strengthening oils into your daily routine, such as argan oil or coconut oil, which lock in moisture and promote healthy growth. Regular exfoliation of your nail beds also helps remove dead skin cells and nourishes the delicate area underneath. But that's just the beginning – to achieve truly strong and healthy nails, you'll need to make a few more simple changes to your daily habits, including your diet and nail care routine, which can make all the difference.
Use Nail Strengthening Oils
To fortify fragile nails, you'll need to incorporate nail strengthening oils into your daily nail care routine. You'll be applying these oils directly to your nails and cuticles to help nourish and protect them. Look for oils rich in antioxidants and essential fatty acids, such as argan oil, coconut oil, or jojoba oil. These oils will help lock in moisture and promote healthy nail growth.
When applying the oil, gently massage it into your nails and cuticles using a circular motion. This will increase blood flow and help the oil penetrate deeper. You can also use a cotton swab to apply the oil directly to the nail bed. For best results, apply the oil at least twice a day, once in the morning and once before bed. Consistency is key when it comes to strengthening your nails, so make sure to stick to your routine. With regular use, you'll start to notice an improvement in the health and strength of your nails.
Exfoliate Your Nail Beds
Gently exfoliating your nail beds with a soft brush or a cotton swab helps remove dead skin cells and nourish the delicate area underneath. You'll want to focus on the cuticles and the skin around your nails, as these areas tend to get dry and flaky. By exfoliating regularly, you'll promote healthy nail growth and prevent hangnails. To get started, dip a cotton swab in a small amount of sugar or salt and gently rub it onto your nail beds in circular motions. Alternatively, you can use a soft-bristled brush to buff away dead skin cells.
Remember to be gentle, as your nail beds are sensitive. You can exfoliate your nail beds once or twice a week, depending on your skin type and nail needs. Be sure to rinse your hands thoroughly with warm water after exfoliating to remove any remaining sugar or salt. By incorporating this simple step into your nail care routine, you'll be on your way to healthier, stronger nails. Regular exfoliation will also help your nail strengthening oils penetrate more effectively, giving you faster results.
Keep Nails Hydrated Always
Your nails need constant hydration to stay healthy and strong, so applying a moisturizing cuticle oil or nail cream throughout the day is essential. You can keep a small bottle of cuticle oil on your desk or in your handbag and apply it whenever you feel like your nails are getting dry. When you're washing dishes, cleaning, or doing any activity that exposes your hands to harsh chemicals or water, you should apply a thick layer of nail cream to protect your nails.
You can also use coconut oil, shea butter, or argan oil as a natural moisturizer for your nails. Simply apply a small amount to your nails and cuticles, massage it in, and let it absorb fully. Another trick is to apply a layer of nail cream or cuticle oil before bed and wear gloves overnight to lock in the moisture. This will help your nails stay hydrated and healthy-looking. By following these simple tips, you'll be on your way to having strong, healthy nails that look and feel great.
Eat Nail Friendly Foods
Fueling your body with nail-friendly foods rich in vitamins, minerals, and antioxidants plays a significant role in maintaining strong and healthy nails. You'll want to include foods that are high in biotin, vitamin E, and omega-3 fatty acids in your diet. Biotin-rich foods like eggs, nuts, and leafy greens help strengthen your nails, while vitamin E-rich foods like avocados, sweet potatoes, and olive oil promote nail growth. Omega-3 fatty acids found in salmon, walnuts, and chia seeds nourish your nail bed and keep your nails shiny.
In addition to these foods, you should also consume zinc-rich foods like oysters, red meat, and spinach. Zinc helps your body absorb the nutrients it needs to keep your nails healthy. Don't forget to drink plenty of water throughout the day to keep your nails hydrated from the inside out. Eating a well-balanced diet that includes these nail-friendly foods will help you grow stronger, healthier nails over time. By incorporating these foods into your daily meals, you'll be on your way to achieving the beautiful, healthy nails you desire. So, make sure to stock up on these nutritious foods and get ready to show off your stunning nails!
Avoid Nail Damaging Habits
Ditching a few common habits can make a huge difference in the health and appearance of your nails, so it's time to identify and break the nail-damaging routines that are holding you back. You're likely aware that biting or picking at your nails is a major no-no, but you might not realize that other habits, like using your nails as tools, can be just as damaging. Try to avoid using your nails to open packages, pick at stickers, or perform other tasks that can cause chipping, cracking, or breaking.
You should also be mindful of your daily activities and how they might be impacting your nails. For example, exposure to chemicals or detergents can dry out and weaken your nails, so be sure to wear gloves when washing dishes, cleaning, or engaging in other activities that involve harsh chemicals. By being more mindful of your habits and taking steps to protect your nails, you can help prevent damage and promote healthy growth. By breaking these damaging habits, you'll be on your way to stronger, healthier nails in no time.
Try Homemade Nail Masks
In addition to breaking damaging habits, incorporating homemade nail masks into your self-care routine can provide an extra boost to strengthen and nourish your nails. You can create your own nail masks using natural ingredients like coconut oil, olive oil, and honey. Simply mix equal parts of these ingredients and apply the mask to your bare nails. Leave it on for about 15-20 minutes before rinsing off with warm water.
You can also try a nail-strengthening mask made with egg yolks and lemon juice. Whisk the egg yolks with a squeeze of lemon juice until well combined, and then apply the mask to your nails. Let it sit for about 10-15 minutes before rinsing off. To add an extra layer of nourishment, massage a small amount of cuticle oil into your nails and cuticles after applying the mask. With regular use, these homemade nail masks can help fortify your nails and keep them looking healthy and strong. By taking care of your nails in this way, you'll be on your way to growing long, beautiful nails that you can be proud of.
At a Glance
You can achieve stronger, healthier nails with these easy DIY tips. By using nail strengthening oils, exfoliating your nail beds, keeping your nails hydrated, eating nail-friendly foods, avoiding damaging habits, and trying homemade nail masks, you'll be on your way to beautiful and resilient nails. Remember to be patient and consistent, as strengthening your nails naturally takes time and effort. Start incorporating these tips into your routine today.
