You take great care to protect your skin from the summer sun, but have you considered the extra attention your nails need during this time? As temperatures rise, the risk of nail infections increases, particularly fungal infections like onychomycosis. You can take proactive steps to safeguard your nail health by maintaining clean and dry nails, trimming them with care, and making informed choices about your footwear. But there's more to a healthy nail care routine than just these basics – by incorporating a few simple yet effective natural habits, you can enjoy healthy, strong nails all summer long.
Keep Nails Clean and Dry
To maintain healthy nails, you need to keep them clean and dry, washing your hands regularly, especially after exposure to harsh chemicals or dirty environments. You're constantly using your hands, which makes them prone to dirt and bacteria accumulation. Washing your hands with soap and water helps remove dirt and bacteria that can cause nail infections.
You should also pay attention to drying your hands, especially after washing dishes, gardening, or engaging in any activity that involves water or moisture. Moisture can seep into your nail bed and cause bacterial or fungal growth, leading to infections. Use a towel to dry your hands thoroughly, paying extra attention to the areas around your nails.
Trim Nails With Care
When trimming your nails, you should use nail clippers specifically designed for fingernails or toenails to prevent damage and ingrown nails. Using the right clippers will help you achieve a clean cut without crushing or tearing the nail, which can lead to infections. You'll also want to trim your nails when they're soft, like after a shower or bath, to make them easier to cut and reduce the risk of breakage.
As you trim, cut straight across the nail, following the natural curve of your finger or toe. Don't cut at an angle or down the sides, as this can lead to ingrown nails. For toenails, it's especially important to trim them straight across to avoid putting pressure on the nail bed. You should also avoid trimming your nails too short, as this can expose the sensitive skin underneath and make you more prone to infection. By trimming your nails carefully and using the right tools, you can keep them healthy and strong all summer long.
Wear Breathable Footwear
Most shoes can harbor fungus and bacteria that can harm your toenails, so choosing the right footwear is essential to keeping your feet and nails healthy. You're more likely to get toenail infections in the summer, especially if you wear shoes that trap heat and moisture. When your feet get hot and sweaty, it creates an ideal environment for fungus and bacteria to thrive.
To minimize your risk, wear breathable footwear like sandals, flip-flops, or mesh athletic shoes. These types of shoes allow air to circulate around your feet, keeping them cool and dry. If you need to wear closed-toe shoes, look for ones made from breathable materials like leather or canvas. Avoid shoes made from synthetic materials that can trap moisture. By choosing the right footwear, you can help prevent toenail infections and keep your feet and nails healthy all summer long. Make sure to wash your shoes regularly to remove any dirt or bacteria that may have accumulated.
Use Antifungal Essential Oils
Certain essential oils, such as tea tree oil, lavender oil, and oregano oil, have natural antifungal properties that can help protect your nails from fungal infections. You can use these oils to create a natural remedy to keep your nails healthy. Mix a few drops of the essential oil with a carrier oil, like coconut or olive oil, and apply it directly to your nails.
You can also add a few drops of the essential oil to a foot soak or bath water to help prevent fungal infections. Another option is to mix the essential oil with a moisturizing cream or lotion and apply it to your nails and surrounding skin. This will help to keep your nails and skin hydrated and protected from fungal infections. By using these antifungal essential oils, you can help to prevent nail infections and keep your nails healthy and strong. Regular use of these oils can also help to prevent the growth of fungus and bacteria that can cause nail infections.
Moisturize Nail Beds Regularly
To keep your nails healthy and resilient, you should moisturize the nail beds regularly to prevent dryness and brittleness that can make them more susceptible to cracking and breaking. You can use a rich moisturizer or cuticle oil that's rich in nutrients and antioxidants to hydrate the nail beds. Apply the moisturizer or oil gently to the nail beds and surrounding skin, making sure to massage it in thoroughly.
Regular moisturizing will help to lock in moisture and protect the nail beds from environmental stressors like dry air, water, and harsh chemicals. You can also use a nail brush to apply the moisturizer or oil directly to the nail beds, making sure to get into all the nooks and crannies. By keeping your nail beds moisturized, you'll be helping to promote healthy nail growth and prevent common nail problems like hangnails, ridges, and brittleness. So, make moisturizing your nail beds a regular part of your nail care routine to keep your nails looking their best.
At a Glance
You've learned how to protect your nails from summer infections naturally. By keeping your nails clean and dry, trimming them with care, wearing breathable footwear, using antifungal essential oils, and moisturizing your nail beds regularly, you'll be on your way to healthy and infection-free nails. Make these simple habits a part of your daily routine and enjoy beautiful, thriving nails all summer long. Stay consistent and your nails will thank you! Additionally, consider taking nail growth supplements to provide your nails with the necessary nutrients to keep them strong and resilient. These supplements can contribute to the overall health and appearance of your nails, promoting faster growth and preventing brittleness. By incorporating these tips and supplements into your nail care routine, you can ensure that your nails stay healthy and vibrant throughout the summer months and beyond.
