As you prep for a summer of beach trips and outdoor fun, you're probably thinking about how to keep your skin and hair healthy – but don't forget about your nails. A healthy nail routine can make all the difference in keeping your nails strong and resilient. By prioritizing your nail health, you can avoid common problems like breaks, ingrown nails, and fungal infections. But where do you start? Understanding the key elements of a healthy nail routine can help you establish good habits and enjoy beautiful, healthy nails all season long.
Trim and Shape Your Nails
You'll want to start by trimming and shaping your nails to prevent breakage and encourage healthy growth. Take out your nail clippers and trim straight across, following the natural curve of your nail bed. This will help you avoid ingrown nails and breaks. Don't cut your nails too short, as this can cause pain and lead to infection.
As you shape your nails, you'll want to choose a nail file that's right for you. Select a file with a grit of 100-150 for shaping and 220-240 for smoothing. File in one direction only, from the cuticle to the tip, to prevent ridges and breaks. Avoid using a back-and-forth motion, as this will weaken your nails. Use a buffer to smooth out ridges and imperfections.
Exfoliate Your Cuticles
Now that your nails are trimmed and shaped, gently exfoliate your cuticles to remove dead skin cells and promote healthy growth. You'll need a cuticle remover or an orange stick to gently push back your cuticles. Soak your fingers in a bowl of warm water for a few minutes to soften your cuticles. Then, using the orange stick or a cuticle pusher, gently push back the cuticles, being careful not to push too hard and cause bleeding.
Next, take a cotton ball or swab dipped in cuticle remover and dab it onto your cuticles. Gently rub the remover into your cuticles, then rinse with warm water. Repeat this process until you've removed all the dead skin cells. Be gentle, as cuticles are delicate skin. Avoid using harsh chemicals or excessive force, which can damage your cuticles and slow down nail growth. By exfoliating your cuticles regularly, you'll promote healthy nail growth and prevent hangnails. Remember to clean and sanitize your tools after use to prevent infection.
Moisturize Your Nails and Hands
After exfoliating your cuticles, hydrate and nourish your nails and hands by applying a rich moisturizer that helps lock in moisture and promote healthy nail growth. You'll want to use a lotion or cream that's rich in emollients and natural oils, such as coconut oil, shea butter, or argan oil. Massage the moisturizer into your nails, cuticles, and hands, paying special attention to the areas around your nails.
As you massage the moisturizer into your skin, you'll help increase blood flow and stimulate healthy nail growth. This is especially important during the summer months when your hands and nails are exposed to harsh chemicals, saltwater, and UV rays. By keeping your nails and hands moisturized, you'll be better equipped to fight off dryness, brittleness, and breakage. Make moisturizing a part of your daily routine, applying lotion or cream after washing dishes, taking a shower, or exposure to water. With consistent hydration, you'll be on your way to growing strong, healthy nails that shine. So go ahead, give your nails the TLC they deserve!
Protect Nails From Sun Damage
Protecting your nails from the sun's damaging effects is just as essential as moisturizing them, as UV rays can cause discoloration, brittleness, and weakening of the nail plate. When you're out in the sun, you're exposing your nails to these harsh rays, which can lead to an uneven nail surface and a higher risk of breakage. To shield your nails from the sun, apply a broad-spectrum sunscreen with at least SPF 30 to your hands, making sure to cover the nail area. You can also wear gloves when spending extended periods outdoors, especially during peak sun hours.
In addition to using sunscreen, you can take other steps to safeguard your nails. Wear a hat or seek shade when spending time outside, and avoid excessive exposure to reflective surfaces like water or sand, which can increase your UV exposure. By taking these precautions, you'll be protecting your nails from the sun's damaging effects and helping to maintain their health and strength. By making sun protection a priority, you'll be on your way to achieving the healthy, beautiful nails you want.
Choose Beach Friendly Nail Polish
When heading to the beach, you'll want to choose a nail polish that's not only stylish but also durable and resistant to chipping and fading in the sun and water. You'll be exposing your nails to harsh conditions, so selecting a polish that can withstand them is crucial. Look for formulas that are specifically designed to be long-wearing and chip-resistant. Some popular options include gel polish, dipping powder, or traditional nail polish with a built-in topcoat.
You should also consider the finish and texture of the polish. A glossy finish can help protect your nails from the sun's rays, while a matte finish can give your nails a trendy, beachy vibe. Additionally, textured polishes can help hide any imperfections or ridges on your nails. When shopping for beach-friendly nail polish, read reviews and look for products that are labeled as 'long-wearing' or 'beach-friendly.' By choosing the right polish, you can enjoy beautiful, healthy-looking nails all summer long. Just remember to apply a base coat to prevent staining and promote even wear.
Keep Nails Clean and Dry
To prevent bacterial growth and other nail problems, you need to prioritize nail hygiene by keeping your nails clean and dry. You're probably thinking, "How hard can it be to keep my nails clean?" But, it's easy to get lazy, especially when you're on vacation mode at the beach. Don't let the relaxed vibe get the best of you – keep those nails clean!
When washing your hands, make sure to scrub under your nails with soap and water. This will help loosen dirt and bacteria that can accumulate under your nails. After washing, dry your hands thoroughly, paying extra attention to the areas around your nails. If you notice any dirt or debris stuck under your nails, use a nail brush to gently sweep it away. By keeping your nails clean and dry, you'll prevent bacterial growth and other nail problems, like fungi, from developing. Your nails will thank you for the TLC, and you'll be rocking healthy, beach-ready nails all summer long!
At a Glance
You've got the inside scoop on maintaining a healthy nail routine at the beach. By trimming and shaping your nails, exfoliating your cuticles, and moisturizing your nails and hands, you'll be off to a great start. Don't forget to protect your nails from the sun, choose a beach-friendly polish, and keep your nails clean and dry. With these simple tips, you'll be rocking gorgeous, healthy nails all summer long.
